Women's Self Defense

This effective workshop is designed for women of all ages who may or may not have had previous training. You will receive state-of-the-art training on a variety of techniques including anti-sexual assault tactics, ground defense, punches, grabs, chokes, hair pulls, and more. You will also get training in our Situational A.I.D. (Awareness, Intelligence, Distance) for attack prevention – i.e. What do you see? What do you know? Where should you go? This will help you assess and interpret an attacker’s body language and micro expressions, knowing your surroundings, observational skills, etc.

Our instructors will also give you specialized training in situations that are specific to women such as managing defense while wearing skirts, high heels, etc., as well as learning to use improvised weapons from general items typically found in a purse.

Attendees will learn:

  • Reading aggressive body language
  • Reading "micro" expressions
  • Empty hand defenses
  • Improvised weapons
  • Knife defenses
  • Gun defenses
  • Cover & Concealment
  • Multiple attacker scenarios and much more!

Email or call us to set up a class.