Basic Self Defense
This workshop consists of a “crash course” of our Street Defense training.
As a participant in this course, you will develop a working knowledge of street applicable self defense techniques consisting of escapes, strikes, joint locks, ground defense, multiple attacker and weapons defense. In addition, the instructor will show you how to use improvised weapons within your immediate reach (keys, pen, hairbrush, etc.). The practical application is mixed with knowledge of the body’s reactions under stress (adrenaline, tunnel vision, etc.), knowing your surroundings, and interpretation of an attacker’s body language and micro expressions.
This workshop is not only popular with individuals wishing to satisfy their curiosity of the martial arts, but is also great for companies to use for team building or wellness programs.